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Accueil
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Santé & Nutrition
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Le guide
des aliments |
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Le
guide des aliments |
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Aliments pour 100 gr |
Calories Kcal |
Protides |
Lipides |
Glucides |
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Abricots frais |
32 |
1 |
0 |
7 |
|
Amandes sèches |
635 |
17 |
54 |
20 |
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Artichaut cuit |
48 |
2 |
0 |
10 |
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Aubergine |
24 |
1 |
0 |
5 |
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Avocat |
210 |
2 |
20 |
5 |
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Bananes |
92 |
1 |
0 |
22 |
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Betterave |
40 |
0 |
0 |
10 |
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Beurre |
765 |
0 |
85 |
0 |
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Biscottes |
400 |
11 |
6 |
75 |
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Biscuits secs |
435 |
6 |
10 |
80 |
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Bœuf (rumsteck rôti) |
250 |
28 |
15 |
0 |
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Bœuf dégraissé |
160 |
29 |
5 |
0 |
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Bœuf gras bouilli |
290 |
24 |
23 |
0 |
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Cabillaud |
90 |
21 |
1 |
0 |
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camembert, brie ,,, |
300 |
22 |
24 |
0 |
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Canard |
320 |
19 |
29 |
0 |
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Carottes |
36 |
1 |
0 |
8 |
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Chips |
515 |
4 |
35 |
45 |
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Chocolat au lait |
540 |
8 |
30 |
60 |
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Choux vert cuit |
16 |
1 |
0 |
3 |
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Choux-fleurs |
12 |
2 |
0 |
1 |
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Confiture |
280 |
0 |
0 |
70 |
|
crème fraîche |
310 |
5 |
30 |
6 |
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Crème glacée |
190 |
3 |
9 |
25 |
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Dattes sèches |
270 |
2 |
0 |
65 |
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Dinde |
160 |
26 |
6 |
0 |
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Endives |
12 |
1 |
0 |
2 |
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Épinard cuits |
28 |
5 |
0 |
2 |
|
Figues sèches |
230 |
3 |
0 |
55 |
|
Foie de veau |
150 |
20 |
7 |
2 |
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Foie gras |
420 |
12 |
40 |
5 |
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Fraises |
28 |
1 |
0 |
6 |
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Framboises |
45 |
1 |
0 |
10 |
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Fromage blanc |
135 |
11 |
9 |
3 |
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Fromage bleu |
400 |
23 |
35 |
0 |
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Gruyère |
395 |
31 |
30 |
1 |
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Haricots secs |
330 |
20 |
1 |
60 |
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Haricots verts cuits |
12 |
1 |
0 |
2 |
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Huile végétale |
900 |
0 |
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